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Is tech the secret to a more analogue life? How gadgets, apps and tips could actually reduce your screen time

ai, AI (Artificial Intelligence), Apps, Artificial Intelligence, Birds, Birdwatching, Craft, Fitness, Gadgets, Gardens, Health & wellbeing, Hobbies, Knitting, Life and style, Running, Technology, Walking, Wildlife

It’s often thought of as the problem, but what if the right technology could help us switch off and live more in the moment?• The best screen-free activitiesWith the continued backlash against AI and growing concern about our reliance on screens, an analogue life has never looked so appealing. I haven’t gone so far as

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The best walking pads and under-desk treadmills, tried and tested to turn your workday into a workout

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Sedentary lifestyles are bad for us, but which under-desk treadmills and walking pads are worth the cost? Our expert stepped up to find out• The best treadmills for your homeVarious guidelines suggest we all try to walk at least 10,000 steps a day to improve our health and wellbeing. Public Health England encourages a slightly

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