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The one change that worked: I banned myself from social media – and my children have never been happier

I used to think my phone helped me to relax. But setting strict limits on my usage has improved my mood and my relationshipsI am a psychotherapist who works with frazzled, snappy parents, and spend my days writing about why we struggle to find calm. I also used to pick up my phone hundreds of […]

The one change that worked: I banned myself from social media – and my children have never been happier Read More »