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Add percussive therapy to your post-workout routine with our expert picks, including mini and deep-tissue models. Plus, a brand new frontrunner now in top spot• The best running shoes, testedMassage guns are often pitched at the highly active. They can help you warm up for workouts, accelerate recovery and generally keep things loose and injury-free. […]
The best massage guns in the UK to relieve sore, tired muscles Read More »
The hit podcaster, author and former GP says a failure to regulate big tech is ‘failing a generation of children’. He explains why he quit the NHS and why he wants a ban on screen-based homeworkA 16-year-old boy and his mum went to see their GP, Dr Rangan Chatterjee, on a busy Monday afternoon. That
Sedentary lifestyles are bad for us, but which under-desk treadmills and walking pads are worth the cost? Our expert stepped up to find out• The best treadmills for your homeVarious guidelines suggest we all try to walk at least 10,000 steps a day to improve our health and wellbeing. Public Health England encourages a slightly
Whether you’re chasing gym quality on a budget or a fancy folding model, accelerate your training with our expert’s pick of the best running machines• The best running shoes, tried and tested by runners• The best running watchesAlthough the treadmill has been around since the early 1800s, when it was once used to punish prisoners
As apps and gadgets capitalise on loss of stigma, consumers are advised to look for evidence-based solutions For any bodily function you want to measure these days there is a gadget – a wristband for step-counting, a watch to track your heart rate or a ring for measuring sleep.Now the march of wearable tech is
‘Menopause gold rush’? Experts warn of brands cashing in on women’s symptoms Read More »
While ‘touch grass’ has become a popular prescription for a less digital life, choosing social friction over efficiency can also feel curative At the turn of the millennium daily life looked very different. The modern internet was just a decade old, mobile phones were far from universal and our social lives were mostly physical –
Write a card, read a poem, take fewer photos: how to feel more human in 2026 Read More »
Our reviewer loved this wake-up light more than any other he’s tested – it’s even knocked his previous best sunrise alarm off the top spot• Read the full ranking in our sunrise alarm clock testSince I first tested sunrise alarm clocks last winter, I’ve come to suspect that there’s no such thing as getting up
Why the Lumie Bodyclock Glow sunrise alarm clock is the best wake-up under the sun Read More »
Also: advice to reduce screen time, how to maximize your toaster oven, the best gloves and at-home fitness staples This piece was originally published in the Filter US newsletter on buying fewer, better things. Sign up here to get early access to itEach week we cut through the noise to bring you smart, practical recommendations
How to dress for work without spending a fortune – or sacrificing personal style Read More »
Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test• The best treadmills for your home, testedCycling has the potential to benefit your health in myriad ways, whether it’s the mood-boosting properties of inhaling fresh air, the social element of riding
The best exercise bikes for home workouts, spin and getting sweaty, tested Read More »
They may be small, but toothbrushes can create mountains of waste. Experts reveal how to clean and care for them and extend their life• The best electric toothbrushes, testedIf toothbrushes were sentient, they’d complain about their lot in life. Their thankless existence involves repeatedly cleaning one of the grimmest parts of the body, then being
